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Burfoot, Amby
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Running (2)
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Amby Burfoot
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1)
Principles of running: practical lessons from my first 100,000 miles
Author
Burfoot, Amby
Publisher
Rodale
Pub. Date
[1999]
Language
English
Book
Show Edition
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Adult Nonfiction - South Wing Main Floor
796.42 B899
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Description
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Offers insights into all aspects of running, including diet, nutrition, injuries, weather, mental preparation, and marathons.
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2)
Runner's world complete book of running: everything you need to run for weight loss, fitness, and competition
Author
Burfoot, Amby
Publisher
Rodale
Pub. Date
2009.
Language
English
Book
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Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.
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